One of my favorite ways to stay in shape is to run. There are so many places your feet can take you. Running in Okinawa is much different from the US because of the humidity and the hills.
One of my biggest motivators for running is good workout attire. Nike is my favorite brand to run in. I love to run in shirts with motivating sayings. One of my favorites is a shirt that says "Just Do It". It's one of the most recognized brand slogans there are, but have you ever stopped to think about how powerful those 3 little words are? What if you applied them to everything in your life? ... "I don't want to work out." Just Do It. "I don't want to apologize to my husband." Just Do It. "I don't want to clean the house." Just Do It. You get the picture. Maybe the government needs a little Nike motivation. "I don't want to get out of debt." Just Do It.
I also have a few others. Another favorite of mine is a shirt that says "Try 2 Keep Up." I only wear this on rare occasions when I know I will have a fast workout. I do live on a military base, so you can imagine what a 20 year old male, active duty service member would think if I was wearing that shirt and running like I was about to pass out and die.
Another motivator for running is music. My husband often laughs at the play list on my ipod because it is completely random and will go from a christian song praising God to a rap song talking about beer and partying. I just go with the beat. Two of my favorite songs on my play list right now are Stronger by Mandisa and Party Rock by LMFAO .
Saturday morning we took a run to the sea wall. It was 7 miles in total, but of course I was stopping frequently to take pictures. We started off on base. This is a photo of one of the hills I run.
Taken mid-hill |
Over halfway down already |
From the bottom of the hill, looking up. This is 1/2 of it, the other 1/2 you can't see. |
The start of this hill is 1/4 a mile from my house. The hill itself is about 1/2 mile long. The ocean in the back is where we are headed. We have to go off base to get there. And of course...what goes down...must go back up.
Out the gate... |
We head straight for the sea wall and we are able to capture a little Japanese beauty in our scenic run.